Creating Time for Your Longterm Goals

Time. We all wish we had more of it but we all know we could do a better job at using the time we have. Anybody else with me on that one?! On Monday, I gave a huge announcement in my Million Dollar Monday Show about a BIG dream I’ve had for many years that…

4 Steps to Improving Your Strengths

Everybody has strengths, even if you haven’t felt like you know what your strengths are yet. Understanding our strengths is a process that we all go through! When I looked back on my life, I saw how the things I did helped improve my strengths. We all naturally gravitate towards certain things and that is…

5 Routines to Calm Your Mind Down Before Bed

I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. With a brain running FULL throttle all day, sometimes it’s hard to calm it down…

How to Find Meaning In Isolation

Okay tell me what you’re feeling right now: Some days I’m A, other days I’m B or C and a lot of times I feel like D. Of course, I do have good days in there too…or good moments at least! I know, I know, I’m supposed to tell you that we need to be…

Fun Ways to Do Self Care in Isolation

We all could go for a little bit of self care right about now. It’s been weeks since our last hair or beauty appointment and if you’re anything like me, you probably miss the chance to get out of the house for a bit. It’s easy to know that you need to do self care,…

Clearing Away Negative Energy

We all know how it feels to be cooped up for hours and hours on end with our kids, our pets, or our significant other in the house. It can be exhausting and hard to keep up with the cooking, cleaning, and work around the house, especially when kids are running around. But did you…

The Savouring Challenge

When we first started practicing self isolation and the kids were home from school 24/7, I did what any normal human being would not do. I signed up for an online course! As if I wasn’t busy enough already! I know it sounds totally crazy but it actually has been the #1 thing keeping me…

Healthy Habits in a Time of Uncertainty

In order to make room for new, positive energy there needs to be a removal of old, negative energy. Right now when fear is gripping us all and the future seems very uncertain, it is important to remember to still put this into practice. So how do you let go of fear and embrace peace…

You Are What You Value

Last week I talked about the importance of time and how we need to always remember that it is a gift. If you missed that post, you can read it here.  This week, we’re sticking with the topic of values to look deeper into what it means to value something and how it changes the…