The Savouring Challenge

When we first started practicing self isolation and the kids were home from school 24/7, I did what any normal human being would not do. I signed up for an online course! As if I wasn’t busy enough already! I know it sounds totally crazy but it actually has been the #1 thing keeping me…

Healthy Habits in a Time of Uncertainty

In order to make room for new, positive energy there needs to be a removal of old, negative energy. Right now when fear is gripping us all and the future seems very uncertain, it is important to remember to still put this into practice. So how do you let go of fear and embrace peace…

You Are What You Value

Last week I talked about the importance of time and how we need to always remember that it is a gift. If you missed that post, you can read it here.  This week, we’re sticking with the topic of values to look deeper into what it means to value something and how it changes the…

Embracing Time as a Gift

I think all of us would say that we value our time, right? We don’t like to wait in lines or be put on hold for hours. We like to get places quickly and hate being stuck in rush hour traffic. We value our time and don’t want it wasted. Except if we’re the ones…

Why You Need to Celebrate You

Do you celebrate what you’ve achieved? Are you happy with who you are? Are you proud of what you’re doing with your life? When was the last time that you thought about who you are and been grateful? I’m willing to bet these are not questions you think about too often! For some reason, it…

Seeing the Other Perspective

How many times have you been listening to someone, only to realize that you weren’t really listening to what they were saying, you were just thinking about what you’re going to say in response? This used to happen to me all the time!! I don’t think I’m the only one. In order to start listening…

How to Be Teachable

Instead of writing a full post today, I decided to create a fun little quiz. It’s called the “How Teachable Are You?” Quiz. But first, I just want to say why being teachable is so important. Being teachable doesn’t mean that you have to do what everybody tells you to do. It doesn’t mean you…

How to Focus Well

If you watched the Million Dollar Monday Show from this week, you’ll know all about how to get your focus back and how to remember your “why”. If you didn’t catch that episode, you can find it in the Feel Like a Million FB group which is free to join! After you’ve reflected on your…

How to Get Your Focus Back After Burn Out

I just went through a burnout phase after the holidays. It’s hard for me to admit it but I want others to know what I learned so that they don’t have to be stuck in it. Burnout can affect everyone. If you’ve been going too hard for too long, your body will eventually just tell…

Setting Yourself Up for Success in the Long Game

On Monday I talked about Endurance and Resilience on my Million Dollar Monday Show. If you missed that, join my Feel Like a Million Facebook community – that’s where I go live every week and you’ll find all past episodes of the show! I like to stick to a theme each week so this week…