I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed
We all could go for a little bit of self care right about now. It’s been weeks since our last hair or beauty appointment and if you’re anything like me, you probably miss the chance to get out of the … Continue reading Fun Ways to Do Self Care in Isolation
In order to make room for new, positive energy there needs to be a removal of old, negative energy. Right now when fear is gripping us all and the future seems very uncertain, it is important to remember to still … Continue reading Healthy Habits in a Time of Uncertainty
A peek into my self care routine that keeps my body, mind and spirit energized and ready for each day! Continue reading My Non-Negotiables: Self-Care Routine