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Tag: calm

Body, Health, MindLeave a comment

5 Routines to Calm Your Mind Down Before Bed

May 6, 2020May 13, 2020 Amy Murphy

I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed

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Healthy Habits in a Time of Uncertainty

March 25, 2020April 1, 2020 Amy Murphy

In order to make room for new, positive energy there needs to be a removal of old, negative energy. Right now when fear is gripping us all and the future seems very uncertain, it is important to remember to still … Continue reading Healthy Habits in a Time of Uncertainty

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Book - Body, Book - Mind, Book - Spirit, HealthLeave a comment

My Non-Negotiables: Self-Care Routine

June 26, 2019January 28, 2020 Amy Murphy

A peek into my self care routine that keeps my body, mind and spirit energized and ready for each day! Continue reading My Non-Negotiables: Self-Care Routine

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