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Body, Health, MindLeave a comment

5 Routines to Calm Your Mind Down Before Bed

May 6, 2020May 13, 2020 Amy Murphy

I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed

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Embracing Time as a Gift

March 11, 2020March 18, 2020 Amy Murphy

I think all of us would say that we value our time, right? We don’t like to wait in lines or be put on hold for hours. We like to get places quickly and hate being stuck in rush hour … Continue reading Embracing Time as a Gift

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Body, Health, Mind, SpiritLeave a comment

How to Be Teachable

February 19, 2020February 26, 2020 Amy Murphy

Instead of writing a full post today, I decided to create a fun little quiz. It’s called the “How Teachable Are You?” Quiz. But first, I just want to say why being teachable is so important. Being teachable doesn’t mean … Continue reading How to Be Teachable

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Health, MindLeave a comment

How to Focus Well

February 12, 2020February 19, 2020 Amy Murphy

If you watched the Million Dollar Monday Show from this week, you’ll know all about how to get your focus back and how to remember your “why”. If you didn’t catch that episode, you can find it in the Feel … Continue reading How to Focus Well

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Goals, MindLeave a comment

Setting Yourself Up for Success in the Long Game

January 29, 2020February 5, 2020 Amy Murphy

On Monday I talked about Endurance and Resilience on my Million Dollar Monday Show. If you missed that, join my Feel Like a Million Facebook community – that’s where I go live every week and you’ll find all past episodes … Continue reading Setting Yourself Up for Success in the Long Game

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Connections, Health, SpiritLeave a comment

Making the Most of the Winter Months

January 22, 2020January 29, 2020 Amy Murphy

This past Monday was known as “Blue Monday”, what they call the most depressing day of the year. Mental health can be a struggle for many people throughout the entire year but seasonal depression is also very real. Seasonal depression … Continue reading Making the Most of the Winter Months

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5 Practices of a Confident Person

January 8, 2020January 15, 2020 Amy Murphy

Confidence is not something we are born with. It’s something you work for. Some people look like they have all the confidence in the world but I’m willing to bet a lot of money on the fact that they didn’t … Continue reading 5 Practices of a Confident Person

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Connections, Family, HealthLeave a comment

Making the Most of the Christmas Season

December 18, 2019December 25, 2019 Amy Murphy

If you’re anything like me, you’ve probably spent way more than you expected on gifts this Christmas and you’re wondering how that happened. I get it! For me, gifts are a huge part of how I show others that I … Continue reading Making the Most of the Christmas Season

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How to Connect with Others, Authentically

November 27, 2019December 5, 2019 Amy Murphy

On this week’s episode of the Million Dollar Monday Show I talked about the importance of Authenticity and how you can step out of fear and into boldness (if you missed the show, you can watch it here). This week … Continue reading How to Connect with Others, Authentically

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The Top 5 Positive Things Failure Can Teach You

November 20, 2019November 27, 2019 Amy Murphy

I’ve dealt with a lot of failure in my career. It is not fun and somedays, it makes you feel like quitting. Remember this: you are not alone! Almost every single successful person on the planet has had some kind … Continue reading The Top 5 Positive Things Failure Can Teach You

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