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Health, SpiritLeave a comment

Clearing Away Negative Energy

April 15, 2020April 22, 2020 Amy Murphy

We all know how it feels to be cooped up for hours and hours on end with our kids, our pets, or our significant other in the house. It can be exhausting and hard to keep up with the cooking, … Continue reading Clearing Away Negative Energy

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Top 3 Reasons Why The Habit of Savouring Can Boost Your Mood Right Now

April 8, 2020April 15, 2020 Amy Murphy

If you’ve been following my social media at all, you may have noticed that I’ve started a 4 week Savouring Challenge for the month of April. Last week on the blog I talked about why I am doing this challenge … Continue reading Top 3 Reasons Why The Habit of Savouring Can Boost Your Mood Right Now

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Family, Goals, Health, WealthLeave a comment

New Year, New Resolutions

January 4, 2019January 10, 2019 Amy Murphy

Happy New Year!! I hope your holidays and time with family was amazing, I know our holidays were! It’s hard for me to believe that almost an entire year ago I started this blog. I remember that one of my … Continue reading New Year, New Resolutions

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