Pro Tip: I stick to a theme for the entire week so tune in every Monday on Facebook to start your week off right and the blog will always build from there! If you missed this week’s episode of the Million … Continue reading 5 Unintentionally Bad Side Effects Your Positivity Might Be Causing and How You Can Reverse Them
Everybody has a unique story. Your story may be very different from mine but there is one common thing that we all can have: a beautiful garden. And you don’t have to have a green thumb to get one! The … Continue reading Creating your Beautiful Garden…Starting Today
Time. We all wish we had more of it but we all know we could do a better job at using the time we have. Anybody else with me on that one?! On Monday, I gave a huge announcement in … Continue reading Creating Time for Your Longterm Goals
Everybody has strengths, even if you haven’t felt like you know what your strengths are yet. Understanding our strengths is a process that we all go through! When I looked back on my life, I saw how the things I … Continue reading 4 Steps to Improving Your Strengths
I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed
Okay tell me what you’re feeling right now: Some days I’m A, other days I’m B or C and a lot of times I feel like D. Of course, I do have good days in there too…or good moments at … Continue reading How to Find Meaning In Isolation
We all could go for a little bit of self care right about now. It’s been weeks since our last hair or beauty appointment and if you’re anything like me, you probably miss the chance to get out of the … Continue reading Fun Ways to Do Self Care in Isolation
If you’ve been following my social media at all, you may have noticed that I’ve started a 4 week Savouring Challenge for the month of April. Last week on the blog I talked about why I am doing this challenge … Continue reading Top 3 Reasons Why The Habit of Savouring Can Boost Your Mood Right Now
When we first started practicing self isolation and the kids were home from school 24/7, I did what any normal human being would not do. I signed up for an online course! As if I wasn’t busy enough already! I … Continue reading The Savouring Challenge
In order to make room for new, positive energy there needs to be a removal of old, negative energy. Right now when fear is gripping us all and the future seems very uncertain, it is important to remember to still … Continue reading Healthy Habits in a Time of Uncertainty