This past Monday was known as “Blue Monday”, what they call the most depressing day of the year. Mental health can be a struggle for many people throughout the entire year but seasonal depression is also very real. Seasonal depression … Continue reading Making the Most of the Winter Months
A few tricks I found helpful to make balance in my life, all while growing my business! Continue reading How I Make Time for Balance as My Business Grows
A peek into my self care routine that keeps my body, mind and spirit energized and ready for each day! Continue reading My Non-Negotiables: Self-Care Routine
Don’t let fear rob you of joy. I think I can end my blog post with just that simple sentence! This has been something that has been on my mind for a LONG time but it’s something that I think everyone needs to be reminded of, even though we all know it’s true. It is so easy to not try new things or never go certain places or not start a new business because of the FEAR that is associated but when you don’t do things simply because you are afraid of them, you also don’t experience the joy that can be associated with overcoming your fears….Read More Continue reading Fearless Freedom