I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed
In order to make room for new, positive energy there needs to be a removal of old, negative energy. Right now when fear is gripping us all and the future seems very uncertain, it is important to remember to still … Continue reading Healthy Habits in a Time of Uncertainty
I just went through a burnout phase after the holidays. It’s hard for me to admit it but I want others to know what I learned so that they don’t have to be stuck in it. Burnout can affect everyone. … Continue reading How to Get Your Focus Back After Burn Out
This past Monday was known as “Blue Monday”, what they call the most depressing day of the year. Mental health can be a struggle for many people throughout the entire year but seasonal depression is also very real. Seasonal depression … Continue reading Making the Most of the Winter Months
A few tricks I found helpful to make balance in my life, all while growing my business! Continue reading How I Make Time for Balance as My Business Grows
I know some people will look at the title of this blog post and think “It’s only the middle of November! We don’t need to think about Christmas yet!” But, I’m the kind of girl who will set up Christmas decorations as soon as I can so that I can enjoy the holiday season for as long as I can, (although Tim is forcing me to wait a bit longer before the tree goes up!) Read More… Continue reading Plan Ahead! Ways to Stay Healthy at Christmas (and still love the holidays)
Don’t let fear rob you of joy. I think I can end my blog post with just that simple sentence! This has been something that has been on my mind for a LONG time but it’s something that I think everyone needs to be reminded of, even though we all know it’s true. It is so easy to not try new things or never go certain places or not start a new business because of the FEAR that is associated but when you don’t do things simply because you are afraid of them, you also don’t experience the joy that can be associated with overcoming your fears….Read More Continue reading Fearless Freedom