My Journey To Empowerment and How You Can Get There Too

Empowerment. We hear this word a lot nowadays but what does it actually mean? My favourite definition is from the Cambridge Dictionary which says: This is SO powerful! I’m going to unpack this a bit today. Understanding what empowerment really was changed my journey dramatically and it can change yours too!! 1. Empowerment is a…

How to Start Living Outside of Your Comfort Zone and Like It

I’ll be honest with you. Nobody likes¬†being out of their comfort zone. That’s why we call it “comfort zone” in the first place! It’s the zone where you feel most comfortable and that’s a nice feeling! Being out of your comfort zone doesn’t always feel nice and you won’t necessarily like it, but I can…

How I Made the Mindset Shift to Succeed

My success story starts with 17 years of failure. I was in the business of failing for 17 whole years before things started to change. The difference that happened?¬† My mindset. I was so embarrassed to tell people that I had been a failure for 17 years because who wants to fail for that long!?…

Gratitude With A Twist

Last Thursday I held an event called Gratitude With A Twist with a new friend of mine, Juanita Shay. Juanita Shay is the author of a book called “One Million Gratitudes Exchange Movement”. I was so inspired by her book and her desire to see the world transformed into a better place that after I…

Now I’m in Toronto! (Can you say crazy travel schedule?!)

Last week this time I was in Las Vegas. I went home for a few days and now I’m in Toronto for more training. CRAAAZY!! I’m in Toronto for Director’s training and there is a wall in the Toronto headquarters with all of the Canadian Directors for Monat. Read More…

Gratitude Challenge

Recently I’ve been doing a gratitude challenge with a group I started on Facebook called Balance Busters. Each day I stop to think about what I am grateful for. Read More…

Investing in My Community

I had the privilege of participating in a fundraiser called Models for Mental Health! We were doing a fashion show to raise money for a program in Halifax called Seeds of Success which brings support to people with mental health struggles….Read More