Pro Tip: I stick to a theme for the entire week so tune in every Monday on Facebook to start your week off right and the blog will always build from there! If you missed this week’s episode of the Million … Continue reading 5 Unintentionally Bad Side Effects Your Positivity Might Be Causing and How You Can Reverse Them
Time. We all wish we had more of it but we all know we could do a better job at using the time we have. Anybody else with me on that one?! On Monday, I gave a huge announcement in … Continue reading Creating Time for Your Longterm Goals
Everybody has strengths, even if you haven’t felt like you know what your strengths are yet. Understanding our strengths is a process that we all go through! When I looked back on my life, I saw how the things I … Continue reading 4 Steps to Improving Your Strengths
I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed
Okay tell me what you’re feeling right now: Some days I’m A, other days I’m B or C and a lot of times I feel like D. Of course, I do have good days in there too…or good moments at … Continue reading How to Find Meaning In Isolation
We all know how it feels to be cooped up for hours and hours on end with our kids, our pets, or our significant other in the house. It can be exhausting and hard to keep up with the cooking, … Continue reading Clearing Away Negative Energy
If you’ve been following my social media at all, you may have noticed that I’ve started a 4 week Savouring Challenge for the month of April. Last week on the blog I talked about why I am doing this challenge … Continue reading Top 3 Reasons Why The Habit of Savouring Can Boost Your Mood Right Now
When we first started practicing self isolation and the kids were home from school 24/7, I did what any normal human being would not do. I signed up for an online course! As if I wasn’t busy enough already! I … Continue reading The Savouring Challenge
Last week I talked about the importance of time and how we need to always remember that it is a gift. If you missed that post, you can read it here. This week, we’re sticking with the topic of values … Continue reading You Are What You Value
Do you celebrate what you’ve achieved? Are you happy with who you are? Are you proud of what you’re doing with your life? When was the last time that you thought about who you are and been grateful? I’m willing … Continue reading Why You Need to Celebrate You