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Tag: inspiration

Goals, Health, SpiritLeave a comment

Creating Time for Your Longterm Goals

May 20, 2020May 27, 2020 Amy Murphy

Time. We all wish we had more of it but we all know we could do a better job at using the time we have. Anybody else with me on that one?! On Monday, I gave a huge announcement in … Continue reading Creating Time for Your Longterm Goals

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Body, Goals, Health, SpiritLeave a comment

4 Steps to Improving Your Strengths

May 13, 2020May 20, 2020 Amy Murphy

Everybody has strengths, even if you haven’t felt like you know what your strengths are yet. Understanding our strengths is a process that we all go through! When I looked back on my life, I saw how the things I … Continue reading 4 Steps to Improving Your Strengths

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Body, Health, MindLeave a comment

5 Routines to Calm Your Mind Down Before Bed

May 6, 2020May 13, 2020 Amy Murphy

I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed

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Health, SpiritLeave a comment

Clearing Away Negative Energy

April 15, 2020April 22, 2020 Amy Murphy

We all know how it feels to be cooped up for hours and hours on end with our kids, our pets, or our significant other in the house. It can be exhausting and hard to keep up with the cooking, … Continue reading Clearing Away Negative Energy

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HealthLeave a comment

Top 3 Reasons Why The Habit of Savouring Can Boost Your Mood Right Now

April 8, 2020April 15, 2020 Amy Murphy

If you’ve been following my social media at all, you may have noticed that I’ve started a 4 week Savouring Challenge for the month of April. Last week on the blog I talked about why I am doing this challenge … Continue reading Top 3 Reasons Why The Habit of Savouring Can Boost Your Mood Right Now

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Goals, Health, MindLeave a comment

How to Get Your Focus Back After Burn Out

February 5, 2020February 12, 2020 Amy Murphy

I just went through a burnout phase after the holidays. It’s hard for me to admit it but I want others to know what I learned so that they don’t have to be stuck in it. Burnout can affect everyone. … Continue reading How to Get Your Focus Back After Burn Out

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Goals, MindLeave a comment

Setting Yourself Up for Success in the Long Game

January 29, 2020February 5, 2020 Amy Murphy

On Monday I talked about Endurance and Resilience on my Million Dollar Monday Show. If you missed that, join my Feel Like a Million Facebook community – that’s where I go live every week and you’ll find all past episodes … Continue reading Setting Yourself Up for Success in the Long Game

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Body, HealthLeave a comment

5 Practices of a Confident Person

January 8, 2020January 15, 2020 Amy Murphy

Confidence is not something we are born with. It’s something you work for. Some people look like they have all the confidence in the world but I’m willing to bet a lot of money on the fact that they didn’t … Continue reading 5 Practices of a Confident Person

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Connections, Family, HealthLeave a comment

Making the Most of the Christmas Season

December 18, 2019December 25, 2019 Amy Murphy

If you’re anything like me, you’ve probably spent way more than you expected on gifts this Christmas and you’re wondering how that happened. I get it! For me, gifts are a huge part of how I show others that I … Continue reading Making the Most of the Christmas Season

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Body, Connections, Goals, MindLeave a comment

The Top 5 Positive Things Failure Can Teach You

November 20, 2019November 27, 2019 Amy Murphy

I’ve dealt with a lot of failure in my career. It is not fun and somedays, it makes you feel like quitting. Remember this: you are not alone! Almost every single successful person on the planet has had some kind … Continue reading The Top 5 Positive Things Failure Can Teach You

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