We all know how it feels to be cooped up for hours and hours on end with our kids, our pets, or our significant other in the house. It can be exhausting and hard to keep up with the cooking, … Continue reading Clearing Away Negative Energy
If you’ve been following my social media at all, you may have noticed that I’ve started a 4 week Savouring Challenge for the month of April. Last week on the blog I talked about why I am doing this challenge … Continue reading Top 3 Reasons Why The Habit of Savouring Can Boost Your Mood Right Now
In order to make room for new, positive energy there needs to be a removal of old, negative energy. Right now when fear is gripping us all and the future seems very uncertain, it is important to remember to still … Continue reading Healthy Habits in a Time of Uncertainty