I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed
In order to make room for new, positive energy there needs to be a removal of old, negative energy. Right now when fear is gripping us all and the future seems very uncertain, it is important to remember to still … Continue reading Healthy Habits in a Time of Uncertainty
If you’re anything like me, you’ve probably spent way more than you expected on gifts this Christmas and you’re wondering how that happened. I get it! For me, gifts are a huge part of how I show others that I … Continue reading Making the Most of the Christmas Season
A peek into my self care routine that keeps my body, mind and spirit energized and ready for each day! Continue reading My Non-Negotiables: Self-Care Routine