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Tag: peace

Body, Health, MindLeave a comment

5 Routines to Calm Your Mind Down Before Bed

May 6, 2020May 13, 2020 Amy Murphy

I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed

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HealthLeave a comment

Healthy Habits in a Time of Uncertainty

March 25, 2020April 1, 2020 Amy Murphy

In order to make room for new, positive energy there needs to be a removal of old, negative energy. Right now when fear is gripping us all and the future seems very uncertain, it is important to remember to still … Continue reading Healthy Habits in a Time of Uncertainty

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Connections, Family, HealthLeave a comment

Making the Most of the Christmas Season

December 18, 2019December 25, 2019 Amy Murphy

If you’re anything like me, you’ve probably spent way more than you expected on gifts this Christmas and you’re wondering how that happened. I get it! For me, gifts are a huge part of how I show others that I … Continue reading Making the Most of the Christmas Season

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Book - Body, Book - Mind, Book - Spirit, HealthLeave a comment

My Non-Negotiables: Self-Care Routine

June 26, 2019January 28, 2020 Amy Murphy

A peek into my self care routine that keeps my body, mind and spirit energized and ready for each day! Continue reading My Non-Negotiables: Self-Care Routine

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