I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed
This past Monday was known as “Blue Monday”, what they call the most depressing day of the year. Mental health can be a struggle for many people throughout the entire year but seasonal depression is also very real. Seasonal depression … Continue reading Making the Most of the Winter Months
A peek into my self care routine that keeps my body, mind and spirit energized and ready for each day! Continue reading My Non-Negotiables: Self-Care Routine