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Tag: routine

Body, Health, MindLeave a comment

5 Routines to Calm Your Mind Down Before Bed

May 6, 2020May 13, 2020 Amy Murphy

I’ve always been a busy person running from one task to the next, even before the kids were home all day, every day. I hardly get moments to myself or chances to sit down unless I am intentional about them. … Continue reading 5 Routines to Calm Your Mind Down Before Bed

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Connections, Health, SpiritLeave a comment

Making the Most of the Winter Months

January 22, 2020January 29, 2020 Amy Murphy

This past Monday was known as “Blue Monday”, what they call the most depressing day of the year. Mental health can be a struggle for many people throughout the entire year but seasonal depression is also very real. Seasonal depression … Continue reading Making the Most of the Winter Months

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Book - Body, Book - Mind, Book - Spirit, HealthLeave a comment

My Non-Negotiables: Self-Care Routine

June 26, 2019January 28, 2020 Amy Murphy

A peek into my self care routine that keeps my body, mind and spirit energized and ready for each day! Continue reading My Non-Negotiables: Self-Care Routine

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